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In this four-session video-based Bible study, Sean Foy, Basheera Ahmad, and Dee Eastman discuss the third Essential of the Daniel Plan: Fitness. You will learn how to ramp up a sluggish metabolism, manage weight, boost energy, and enhance creativity. Each session will also highlight testimony from those who have incorporated The Daniel Plan into their lives and equip you with Fitness and Food Tips to help you implement and maintain a healthy lifestyle.
This video can be used for personal reflection or for group discussion with the coordinating study guide (sold separately).