You've read the book, now do the study. Matthew Sleeth invites readers to join him in this four-session curriculum that teaches us to "remember the Sabbath and keep it holy." Our technological tools allow 24-hour productivity and connectivity, give us more control, and subtly enslave us to busyness itself. In 24/6: A Prescription for a Healthier, Happier Life, Dr. Matthew Sleeth describes our symptoms, clarifies the signs, diagnoses the illness, and lays out a simple plan to help us adopt Sabbath practices. Setting aside a day of rest helps us reconnect with our Creator and find the peace of God that passes all understanding.